Vegetarian Taco Quinoa Bowl
1 cup quinoa 2 cups chicken or vegetable broth 1 teaspoon oil 1 (14 ounce) can black beans, drained 2 teaspoons chili powder 2 teaspoons…
1 cup quinoa 2 cups chicken or vegetable broth 1 teaspoon oil 1 (14 ounce) can black beans, drained 2 teaspoons chili powder 2 teaspoons…
8 thin boneless, skinless chicken breasts (or 4 whole breasts) cut into 1 ½ inch strips 5 Tablespoons oil 3 Tablespoons lemon juice 1 ½…
Fun Facts Did you know that apples are part of the rose family? They’re filling, nutritious and one of the world’s most popular fruit. The…
Winter squash is typically available from late summer through mid-winter months and is packed with antioxidants, fiber, folate, vitamins A, B6 and C and rich…
Beans are inexpensive, easy to store, easy to prepare and are a good source of vegetable protein, fiber, antioxidants and vitamins and minerals such as…
It’s always a good idea to include some protein and fiber with your snack to help control appetite and aid in control of blood sugar…
10 servings (3 each) 1-2 chopped avocado10 oz grape tomatoes (30 tomatoes)~30 leaves fresh basil10 oz fresh mini mozzarella balls (30 pieces)Tooth picks¼ cup Basil…
Makes 1 ½ Cups 3 medium roughly chopped avocado¼ cup finely chopped red onion (can substitute regular onion)3 Tablespoons lime juice2-3 garlic cloves, finely chopped1…