Vegetarian Taco Quinoa Bowl
1 cup quinoa 2 cups chicken or vegetable broth 1 teaspoon oil 1 (14 ounce) can black beans, drained 2 teaspoons chili powder 2 teaspoons…
Chicken Fajita with Cilantro Lime Rice
8 thin boneless, skinless chicken breasts (or 4 whole breasts) cut into 1 ½ inch strips 5 Tablespoons oil 3 Tablespoons lemon juice 1 ½…
What To Do With All Those Apples? A Simple Guide for Fall’s Favorite Fruit
Fun Facts Did you know that apples are part of the rose family? They’re filling, nutritious and one of the world’s most popular fruit. The…
Want Loads of Powerful Nutrients? Try Winter Squash
Winter squash is typically available from late summer through mid-winter months and is packed with antioxidants, fiber, folate, vitamins A, B6 and C and rich…
The Benefits of Beans
Beans are inexpensive, easy to store, easy to prepare and are a good source of vegetable protein, fiber, antioxidants and vitamins and minerals such as…
Healthy Snack Suggestions
It’s always a good idea to include some protein and fiber with your snack to help control appetite and aid in control of blood sugar…
Caprese Salad Skewers with Pesto
10 servings (3 each) 1-2 chopped avocado10 oz grape tomatoes (30 tomatoes)~30 leaves fresh basil10 oz fresh mini mozzarella balls (30 pieces)Tooth picks¼ cup Basil…
Guacamole
Makes 1 ½ Cups 3 medium roughly chopped avocado¼ cup finely chopped red onion (can substitute regular onion)3 Tablespoons lime juice2-3 garlic cloves, finely chopped1…