Want Loads of Powerful Nutrients? Try Winter Squash
Winter squash is typically available from late summer through mid-winter months and is packed with antioxidants, fiber, folate, vitamins A, B6 and C and rich…
The Benefits of Beans
Beans are inexpensive, easy to store, easy to prepare and are a good source of vegetable protein, fiber, antioxidants and vitamins and minerals such as…
Healthy Snack Suggestions
It’s always a good idea to include some protein and fiber with your snack to help control appetite and aid in control of blood sugar…
Caprese Salad Skewers with Pesto
10 servings (3 each) 1-2 chopped avocado10 oz grape tomatoes (30 tomatoes)~30 leaves fresh basil10 oz fresh mini mozzarella balls (30 pieces)Tooth picks¼ cup Basil…
Guacamole
Makes 1 ½ Cups 3 medium roughly chopped avocado¼ cup finely chopped red onion (can substitute regular onion)3 Tablespoons lime juice2-3 garlic cloves, finely chopped1…