Want Loads of Powerful Nutrients? Try Winter Squash
Winter squash is typically available from late summer through mid-winter months and is packed with antioxidants, fiber, folate, vitamins A, B6 and C and rich…
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The Benefits of Beans
Beans are inexpensive, easy to store, easy to prepare and are a good source of vegetable protein, fiber, antioxidants and vitamins and minerals such as…
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Healthy Snack Suggestions
It’s always a good idea to include some protein and fiber with your snack to help control appetite and aid in control of blood sugar…
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Caprese Salad Skewers with Pesto
10 servings (3 each) 1-2 chopped avocado10 oz grape tomatoes (30 tomatoes)~30 leaves fresh basil10 oz fresh mini mozzarella balls (30 pieces)Tooth picks¼ cup Basil…
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Guacamole
Makes 1 ½ Cups 3 medium roughly chopped avocado¼ cup finely chopped red onion (can substitute regular onion)3 Tablespoons lime juice2-3 garlic cloves, finely chopped1…
