Healthy Choice Suggestions

Servings 8 Portion Size: 2 tacos Roasted Tomato Salsa: 4 medium tomatoes, cut into wedges 1 red onion, cut into thin wedges 1/2 cup olive…

Serves 12 2 (16 oz) package frozen peach slices 2/3 cup brown sugar or brown sugar substitute (Swerve or Lakanto Monk Fruit sweetener) ½ cup…

1 cup unsweetened coconut milk (from carton)-can substitute with any other dairy free milk ¼ cup fresh or frozen strawberries (can substitute with other berries)…

Black Bean Salad with Avocado, Tomatoes, Red Onion and Cilantro Serving Size = 1/2 cup 1 can black beans, rinsed and drained 4 teaspoons red…

Paleo, Dairy, Gluten Free Serves 3-4 Beef Meatballs: 1 pound grass fed ground beef (can substitute with ground turkey) 1/4 yellow onion, diced fine 1/2…

Vanilla Berry Trifle Dessert Serves 20 4 cups whipping cream 2 cups whole milk 2 package (3.4oz) instant vanilla pudding mix 3/4 cup powdered sugar…

Serves 4-6 1 pound ground beef or turkey 1/2 onion, chopped 3 garlic cloves, chopped 1 (14 oz) cans diced tomatoes 1 (14 oz) can…

1 cup quinoa 2 cups chicken or vegetable broth 1 teaspoon oil 1 (14 ounce) can black beans, drained 2 teaspoons chili powder 2 teaspoons…

8 thin boneless, skinless chicken breasts (or 4 whole breasts) cut into 1 ½ inch strips 5 Tablespoons oil 3 Tablespoons lemon juice 1 ½…

Fun Facts Did you know that apples are part of the rose family? They’re filling, nutritious and one of the world’s most popular fruit. The…