Mexican Meatball Soup – Paleo, Dairy, Gluten Free
Paleo, Dairy, Gluten Free Serves 3-4 Beef Meatballs: 1 pound grass fed ground beef (can substitute with ground turkey) 1/4 yellow onion, diced fine 1/2…
Paleo, Dairy, Gluten Free Serves 3-4 Beef Meatballs: 1 pound grass fed ground beef (can substitute with ground turkey) 1/4 yellow onion, diced fine 1/2…
Vanilla Berry Trifle Dessert Serves 20 4 cups whipping cream 2 cups whole milk 2 package (3.4oz) instant vanilla pudding mix 3/4 cup powdered sugar…
Serves 4-6 1 pound ground beef or turkey 1/2 onion, chopped 3 garlic cloves, chopped 1 (14 oz) cans diced tomatoes 1 (14 oz) can…
Staffed by OT and COTA professionals, our “Live and Learn” program offers students the skills needed to support their independence in everyday life. Through hands-on…
1 cup quinoa 2 cups chicken or vegetable broth 1 teaspoon oil 1 (14 ounce) can black beans, drained 2 teaspoons chili powder 2 teaspoons…
8 thin boneless, skinless chicken breasts (or 4 whole breasts) cut into 1 ½ inch strips 5 Tablespoons oil 3 Tablespoons lemon juice 1 ½…
Fun Facts Did you know that apples are part of the rose family? They’re filling, nutritious and one of the world’s most popular fruit. The…
Winter squash is typically available from late summer through mid-winter months and is packed with antioxidants, fiber, folate, vitamins A, B6 and C and rich…
Beans are inexpensive, easy to store, easy to prepare and are a good source of vegetable protein, fiber, antioxidants and vitamins and minerals such as…
It’s always a good idea to include some protein and fiber with your snack to help control appetite and aid in control of blood sugar…